With the way things are today, nutrition is more important than ever.  It all starts in the gut. When you can give the body healthy, non GMO, and organically grown food, the body can digest better and in turn, helps the body function better.

Not everyone is fond of eating their leafy greens. Microgreens are more colorful and flavorful versions of the larger real thing. You can enjoy microgreen versions of arugula, chives, chard, cabbage, beets, cilantro, kale, parsley, radishes, and more.  All the important vitamins and minerals found in the larger versions of a vegetable are in the smaller microgreens, as well.  They can help reduce your risk of prostate cancer and cancers that affect the digestive tract. They are a powerful antioxidant that helps prevent the buildup of harmful free radicals associated with cancer. A good, colorful and tasty salad with microgreens can help with inflammation issues.  Many microgreens, including arugula, Brussels sprouts, and kale help fight obesity and encourage weight loss and management. Other microgreens help keep blood sugar levels in check.  

If you are not a fan of eating salads, there are many ways to incorporate microgreens into your diet. Basil microgreens can be added to sauces and marinades. Sandwich-lovers can top meat and cheese with crunchy arugula and kale microgreens. It's best to add your microgreens to the sandwich just before you eat it. The smoothie has become a popular breakfast choice. Fruit and yogurt make them sweet, but adding some microgreens can take the nutrient value over the top. A dose of kale microgreens will help kick start your digestive system into motion. You can add enough other ingredients to mask the taste, or you might come to enjoy the fresh flavor.

Are you ready to add microgreens to your daily diet? Give us a call or send us an email.  We have many microgreens to choose from and will grow what you like.  We need 2 weeks notice and can grow as many or as little as you like. Minimum purchase is 10 ounces for $25.